Pineapple

Pineapple is a tropical fruit native to South America that has a tough spiky exterior. Despite its origins, pineapple now grows in warm climates around the world. Some popular dishes that include this fruit are smoothies, fruit salads, pineapple pizza, and pineapple upside down cake.

Medicinal Purposes

Pineapple has been used for anti-inflammatory treatment and respiratory relief. The fruit also contains an enzyme bromelain which helps aid digestion and wound healing.

Health Benefits

Pineapples have high amounts of vitamin C which supports immune function. It also contains manganese which helps with metabolism and bone strength. Pineapple also has antioxidant properties and supports tissue repair.

Application

Adults can use pineapple to make a pineapple enzyme foot soak. This can be done by mixing 1 cup of pineapple juice, 1 cup of warm water and a few drops of coconut oil. Soaking your feet for 10-15 minutes can help soften rough skin and relieve swelling.

Children can make pineapple ice pops by blending fresh pineapple chunks with honey or orange juice and freezing them in ice pop molds. These vitamin-rich ice pops can be a healthy treat that strengthens the immune system.