Pigeon Pea

The pigeon pea is a legume that is often grown in tropical and subtropical regions. The pea, which is often brown/reddish in color after fully dried has a nutty and earthy flavor, and is used as a staple in many Asian, African and Caribbean countries.

Some typical dishes it is consumed in are:

-India: Toor dal curry (a lentil stew made with turmeric, onions, tomatoes, and spices)

-Caribbean: Arroz con gandules (Puerto Rican rice with pigeon peas, pork, and a vegetable sofrito)

-Africa: Githeri (Kenyan dish made with pigeon peas and maize)

-Latin America: Stewed pigeon peas with coconut milk and herbs

Some medicinal purposes the plant is used for:

Traditionally, pigeon pea has often been used for its healing properties. Various parts of the plant including the seeds, leaves, and roots have and still are used as traditional remedies. Leaves: Wetted and crushed to create a paste to treatwounds, skin inflammation, and sores dermally. Seeds: Boiled extracts are used to reduce fever, ease cough, and improve digestion. Roots: Sometimes used in teas for relief from urinary infections or liver issues.

Some health benefits that plant can give:

Pigeon peas are highly nutritious and support many aspects of health: High in plant protein: A great source of amino acids for muscle repair and growth. Rich in fiber: Promotes digestive health and helps regulate blood sugar levels. Iron and folate: Help prevent anemia and support red blood cell formation. Magnesium and potassium: Support heart health and lower blood pressure. Antioxidants: Help reduce inflammation and boost immune function.

Two ways to apply the plant

For Adults – Savory Pigeon Pea Curry

For Children – Pigeon Pea Veggie Burger Patties

If you would like a cute printable zine about pigeon peas created by the Artist Stephanie McMillan, click on the download button below. Best to format by printing double sided and then cutting in half crosswise and fold the pages together.