Turmeric

The plant and some common dishes it’s used in..

Turmeric is a bright yellow-orange root that comes from the Curcuma longa plant, which is part of the ginger family. When dried and ground, it becomes the yellow spice seen in kitchens around the world.

Turmeric is used in many Indian and Middle Eastern dishes such as curries. It is also becoming popular in smoothies, teas, and milk because of its health benefits.

Some medicinal purposes the plant is used for..

Turmeric has a long history of being used in traditional medicine to help with inflammation, joint pain, colds, sore throats, and digestion. In many cultures, a paste of turmeric is applied on cuts or scrapes to help wounds heal faster because it has natural antibacterial properties.

Some health benefits the plant can give..

It may help with joint pain from arthritis, boost the immune system, and support heart health. Turmeric can also help the body fight off infections and reduce everyday inflammation caused by stress or poor diet.

Two ways to apply/use the plant (one for adults and one for children)

Adult use: A common adult use is a turmeric face mask. When mixed with yogurt and honey, it can help brighten the skin, calm redness, and reduce acne due to its antibacterial and anti-inflammatory properties.

Child use: A gentle way for children to benefit from turmeric is warm turmeric milk. A small amount of turmeric mixed with warm milk and honey can help soothe a sore throat, support immunity, and is safe and comforting for kids.