Ackee

Ackee is known as Jamaica’s national fruit and is known for its creamy texture. It is often used in popular dishes such as ackee with saltfish which is a very popular dish in Jamica (Wikipedia Contributors).

Ackee is native to West Africa and is known for its bright red pods with large black seeds. Ackee is also often added to rice for added flavor, used in patties, or served with dumplings and plantains.

Medicinal Purposes

In the Caribbean, ackee is used to treat digestive issues like constipation and bloating, increase iron levels, and help with diabetes management.

Health Benefits

Some health benefits that ackee provides include improved heart health, good sources of energy, provide digestive support, aid with immune support, and improve bone strength.

Ways to Apply Ackee

You can apply ackee by making an ackee veggie mash bowl for children by sautéing ripe ackee with carrots, sweet potatoes, and a pinch of thyme. Mash gently until it has a creamy, easy to swallow texture. This mash bowl provides a great source of nutrients vital to development.

For adults, you can make an ackee detox bowl by combining steamed ackee with quinoa, kale, and turmeric dressing. This detox bowl will help with digestion and provide anti-inflammatory nutrients.