Mango
The mango tree, called Mangifera indica, grows in warm and tropical places like India, Mexico, and South Florida. It is a large tree that can live for many years and has shiny green leaves and small white flowers that turn into fruit. Mangoes are known as the “king of fruits” because of their sweet taste and many uses.
The fruit can be yellow, orange, red, or even green depending on how ripe it is. Inside, the soft orange flesh is juicy and full of flavor, while the large seed in the center can be used to grow new trees. Mango trees need plenty of sun and water to grow well, and they produce fruit during the warmer months. People eat mangoes all around the world in smoothies, salads, desserts, or even whole.
The tree also has cultural importance in many countries, where it can represent love, growth, and prosperity.
Common Dishes Using Mango ● Mango salsa: Chopped mango mixed with tomato, onion, and lime juice, often eaten with fish or chips. ● Mango smoothie: Mango blended with milk or yogurt for a sweet, healthy drink. ● Mango sticky rice: A popular Thai dessert with rice, coconut milk, and mango slices. ● Mango chutney: A thick, sweet, and spicy sauce made from mango that goes well with meats or curries.
Medicinal Uses People have used different parts of the mango tree for health for many years.● Mango leaves can be boiled to make tea that helps control blood sugar and blood pressure. ● The bark and seed have been used to ease stomach problems like diarrhea. ● The fruit itself helps with digestion and supports the immune system.
Health Benefits ● Mangoes have vitamin C, which helps the body fight off sickness. ● They have fiber, which helps your stomach work better. ● The bright orange color comes from beta-carotene, which keeps your cells healthy. ● Mangoes also help your eyes stay strong because of vitamin A.
Applications ● Adult use: You can make a mango face mask by mixing mashed mango with a little honey. Put it on your face for about 15 minutes. It makes the skin feel soft and fresh.
● Child use: Make a mango smoothie by blending mango with milk or yogurt. It tastes good and gives kids vitamins to grow healthy and strong.
